Trillium Awakening Podcast

Invoking the Energy of Passion – Guided Meditation by Victor Antillon

Sometimes we can go long periods of time feeling like we’re not growing or changing. And sometimes, seemingly out of nowhere, a rush of passion for this work comes back in, and things will start to happen. We can explore this through meditation with interning Trillium teacher Victor Antillon, invoking the energy of passion in…

Trillium Awakening Podcasts
Trillium Awakening Podcasts
Invoking the Energy of Passion – Guided Meditation by Victor Antillon
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Becoming more Intimate with Yourself Meditation with Bill Miller

Join Trillium teacher Bill Miller in this simple guided meditation. This is not to prescribe a practice for you, but rather to nurture your own ability to come up with the practice that is best for you. Ultimately, meditation is a very personal way of becoming more intimate with yourself. 

Trillium Awakening Podcasts
Trillium Awakening Podcasts
Becoming more Intimate with Yourself Meditation with Bill Miller
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Breathing from the Core with Jim Trofatter

Using the process of exploring the breath to get inside of ourselves is a huge step towards wholeness. In this podcast, Trillium teacher Jim Troffater uses a modification of the Judith Blackstone method of inhabiting the body. This is a tried and true, very effective way of integrating the embodiment aspect of awakening. This helps…

Trillium Awakening Podcasts
Trillium Awakening Podcasts
Breathing from the Core with Jim Trofatter
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The Heart as a Doorway with Cielle Backstrom

Bringing our attention into our body and heart can bring us into the sacred “now” moment. In that moment, the heart can taste what is actually here. In order to participate in this beautiful meditation by Cielle Backstrom, one needs to only come home to what is true in this moment. Happiness but also worry,…

Trillium Awakening Podcasts
Trillium Awakening Podcasts
The Heart as a Doorway with Cielle Backstrom
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Loving Kindness Meditation with Bill Epperly

This meditation by Trillium Teacher Bill Epperly is focused on sending out loving energy from the heart to others as a way to practice sending out good will. Calling forth the essence of our most loved ones has a way of connecting us deeply to the unlimited loving energy that we hold within. From this…

Trillium Awakening Podcasts
Trillium Awakening Podcasts
Loving Kindness Meditation with Bill Epperly
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Finding Your Center Meditation with Jim

Trillium teacher Jim Trofatter leads us in a meditation inspired by Judith Blackstone titled “attuning to your fundamental consciousness.” We will then work on three areas in the body – the head, belly, and heart, to help us return deeper into our center – the natural state of our being.

Trillium Awakening Podcasts
Trillium Awakening Podcasts
Finding Your Center Meditation with Jim
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Vast Emptiness, Nothing Holy, Entering the Mind of the Bodhidharma Meditation with Bill Epperly

In the Trillium teaching, we emphasize these three aspects: opening to infinite consciousness, embodiment of this consciousness, and our connection with each other in mutuality. This enlivening meditation by interning teacher Bill Epperly invites us to tap into the first aspect: The vast, primordial consciousness that always resides within, for the intention of bringing awakening,…

Trillium Awakening Podcasts
Trillium Awakening Podcasts
Vast Emptiness, Nothing Holy, Entering the Mind of the Bodhidharma Meditation with Bill Epperly
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Rumble in the Jungle Meditation with Bill Miller

Breathing is the central element in this meditation by Bill Miller. Looking outward as well as inward are both examples of seeking, and can indicate an anxious mind. Once noticed, they can be an invitation to come back to your breath and let the desire for experience just be. From this place, we can notice…

Trillium Awakening Podcasts
Trillium Awakening Podcasts
Rumble in the Jungle Meditation with Bill Miller
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Connection with the Web of Life Meditation with Cielle Backstrom

On our path of awakening, we endeavor to free ourselves from the prison of non-separateness. By widening our circle of compassion to embrace all of life, we can begin to sense our non-separateness from all living creatures – not only those few that we have become close to in our lifetime but to all of…

Trillium Awakening Podcasts
Trillium Awakening Podcasts
Connection with the Web of Life Meditation with Cielle Backstrom
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The Art of Not Knowing Meditation with Victor Antillon

What do you do when you can’t figure out what’s coming down the road? The simple answer is trust. The unknown is not the great barrier that we usually perceive it to be, but rather an empty container in which to house new openings, new explanations, and new points of view. Join interning Trillium teacher…

Trillium Awakening Podcasts
Trillium Awakening Podcasts
The Art of Not Knowing Meditation with Victor Antillon
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Working with Three Aspects of the Brain, Meditation with Bill Epperly

This guided experience works with the three parts of the primate brain to create a pervasive felt sense of wellbeing. The meditation begins with the brain stem, with its focus on safety, then moves to the animal brain, which is focused on resource seeking and culminates with the primate brain, with its focus on connection. 

Trillium Awakening
Trillium Awakening
Working with Three Aspects of the Brain, Meditation with Bill Epperly
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Melting into Awareness Meditation with June Konopka

In this meditation by Trillium teacher June Konopka, we inquire into our own awareness – the silent, open emptiness that is unchanging and unbounded. Through deeper inquiry, we may also paradoxically discover frequencies arising from, and finding life in, this emptiness, frequencies such as ecstatic movement, love and compassion. These frequencies are available to feed…

Trillium Awakening Podcasts
Trillium Awakening Podcasts
Melting into Awareness Meditation with June Konopka
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Locating Consciousness in Space and Time, Meditation with Allan Morelock

The process of meditation is to connect you more with your essential self, to bring your spirit into this physical space. The idea of practicing meditation is to bring greater alignment to what we feel, think, say and do – to harmonize all the different parts of ourselves. Join Trillium teacher Allan Morelock as we…

Trillium Awakening Podcasts
Trillium Awakening Podcasts
Locating Consciousness in Space and Time, Meditation with Allan Morelock
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Relaxing All Effort Meditation with Steve Boggs

In order to fully relax into the moment, it is helpful to see that even the intention to meditate has its inherent effort. Join Trillium teacher Steve Boggs in this meditation and notice the sense of inherent well being that is always inside of us.

Trillium Awakening Podcasts
Trillium Awakening Podcasts
Relaxing All Effort Meditation with Steve Boggs
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Foundations of Our Being Meditation with Jim Trofatter

Have you ever had the experience of bringing your limbs, bones, organs, cells and mind all into alignment? Most of us in today’s world have not developed the skills to live from a body that is truly operating as one unified system. That is the purpose of this exercise originally created by Judith Blackstone. Join…

Trillium Awakening Podcasts
Trillium Awakening Podcasts
Foundations of Our Being Meditation with Jim Trofatter
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Remembering the Mysterious Vastness Within with Cielle Backstrom

In the last year there has been a lot of fear, sadness, unpredictability, and isolation. Touching into the vast spaces within allows us to rewire our hearts and minds. There is a spaciousness found within that is bigger than everything and holds everything, even the pain and fear.  Join Trillium teacher Cielle Backstrom for a mediation…

Trillium Awakening Podcasts
Trillium Awakening Podcasts
Remembering the Mysterious Vastness Within with Cielle Backstrom
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Opening the Three Brains: Head, Heart, and Hara with Bill Epperly

In this meditation, guided by Interning Trillium Teacher Bill Epperly, you will learn to access and open your three wisdom centers, or brains: the head, heart and hara (or gut). These three centers are locations in the body where significant numbers of neurons are found. Centers that process information in unique ways. In our natural state, all…

Trillium Awakening Podcasts
Trillium Awakening Podcasts
Opening the Three Brains: Head, Heart, and Hara with Bill Epperly
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Dragon’s Heart Meditation with Bill Miller

Allow Trillium Awakening teacher Bill Miller to guide you in this healing meditation. Dragon’s Breath is one simultaneous breath that is shared by all life. It is an opportunity to nourish not only yourself, but all beings as one with our gathering and meditation. 

Trillium Awakening Podcasts
Trillium Awakening Podcasts
Dragon’s Heart Meditation with Bill Miller
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Float Like a Leaf In the Wind Meditation with Victor Antillon

In this podcast, Interning Teacher Victor Antillon invites us to tune into the silence, openness, and freedom that lies at the core of our being. He reminds us, that even in the midst of the chaos and challenges of life, we can tune into this essential aspect of existence. By bringing awareness to how we…

Trillium Awakening Podcasts
Trillium Awakening Podcasts
Float Like a Leaf In the Wind Meditation with Victor Antillon
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Relaxing into Awareness Meditation with June Konopka

Join Trillium teacher June Konopka in this very deep meditation on embodiment. Taking the time to fill each part of the body with the spaciousness of awareness, and with prana (the life-giving force of the breath), proves beneficial for both inhabiting the body and unwinding tension.

Trillium Awakening Podcasts
Trillium Awakening Podcasts
Relaxing into Awareness Meditation with June Konopka
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