Trillium Awakening Podcast

Relaxing All Effort Meditation with Steve Boggs

Trillium Awakening Podcasts
Trillium Awakening Podcasts
Relaxing All Effort Meditation with Steve Boggs
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In order to fully relax into the moment, it is helpful to see that even the intention to meditate has its inherent effort. Join Trillium teacher Steve Boggs in this meditation and notice the sense of inherent well being that is always inside of us.

Foundations of Our Being Meditation with Jim Trofatter

Trillium Awakening Podcasts
Trillium Awakening Podcasts
Foundations of Our Being Meditation with Jim Trofatter
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Have you ever had the experience of bringing your limbs, bones, organs, cells and mind all into alignment? Most of us in today’s world have not developed the skills to live from a body that is truly operating as one unified system. That is the purpose of this exercise originally created by Judith Blackstone. Join…

Remembering the Mysterious Vastness Within with Cielle Backstrom

Trillium Awakening Podcasts
Trillium Awakening Podcasts
Remembering the Mysterious Vastness Within with Cielle Backstrom
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In the last year there has been a lot of fear, sadness, unpredictability, and isolation. Touching into the vast spaces within allows us to rewire our hearts and minds. There is a spaciousness found within that is bigger than everything and holds everything, even the pain and fear.  Join Trillium teacher Cielle Backstrom for a mediation…

Opening the Three Brains: Head, Heart, and Hara with Bill Epperly

Trillium Awakening Podcasts
Trillium Awakening Podcasts
Opening the Three Brains: Head, Heart, and Hara with Bill Epperly
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In this meditation, guided by Interning Trillium Teacher Bill Epperly, you will learn to access and open your three wisdom centers, or brains: the head, heart and hara (or gut). These three centers are locations in the body where significant numbers of neurons are found. Centers that process information in unique ways. In our natural state, all…

Dragon’s Heart Meditation with Bill Miller

Trillium Awakening Podcasts
Trillium Awakening Podcasts
Dragon’s Heart Meditation with Bill Miller
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Allow Trillium Awakening teacher Bill Miller to guide you in this healing meditation. Dragon’s Breath is one simultaneous breath that is shared by all life. It is an opportunity to nourish not only yourself, but all beings as one with our gathering and meditation. 

Float Like a Leaf In the Wind Meditation with Victor Antillon

Trillium Awakening Podcasts
Trillium Awakening Podcasts
Float Like a Leaf In the Wind Meditation with Victor Antillon
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In this podcast, Interning Teacher Victor Antillon invites us to tune into the silence, openness, and freedom that lies at the core of our being. He reminds us, that even in the midst of the chaos and challenges of life, we can tune into this essential aspect of existence. By bringing awareness to how we…

Relaxing into Awareness Meditation with June Konopka

Trillium Awakening Podcasts
Trillium Awakening Podcasts
Relaxing into Awareness Meditation with June Konopka
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Join Trillium teacher June Konopka in this very deep meditation on embodiment. Taking the time to fill each part of the body with the spaciousness of awareness, and with prana (the life-giving force of the breath), proves beneficial for both inhabiting the body and unwinding tension.

Let the Winds Blow Through You: Body and Soul with Victor Antillon

Trillium Awakening Podcasts
Trillium Awakening Podcasts
Let the Winds Blow Through You: Body and Soul with Victor Antillon
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Join Trillium Awakening Interning Teacher, Victor Antillon for a brief exploration of how consciousness interpenetrates the physical body and extends into mutuality, which is followed by a silent meditation imbued with transmission.

Meditation into Wholeness: The Art of Relaxing the Thinking Mind with June Konopka

Trillium Awakening Podcasts
Trillium Awakening Podcasts
Meditation into Wholeness: The Art of Relaxing the Thinking Mind with June Konopka
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It’s easy to go into meditation with the intention of improving your situation, or changing something about our reality. However, one of the greatest benefits of meditation is how deeply it allows us give up the resistance and surrender to our current circumstances. This often creates the space within that’s needed to integrate the challenges…

Embodied Consciousness Meditation with Sanji Hills

Trillium Awakening Podcasts
Trillium Awakening Podcasts
Embodied Consciousness Meditation with Sanji Hills
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We invite you to join Trillium Teacher Sanji Hills in a meditative exploration of embodied experience as a route to consciousness. Deliberately shining the light awareness onto specific parts of our body can serve as a gate to drop into consciousness. It is “The mystery of not knowing, which lies at the heart of all…

Dragon’s Heart: Choiceless Awareness Meditation with Bill Miller

Trillium Awakening Podcasts
Trillium Awakening Podcasts
Dragon’s Heart: Choiceless Awareness Meditation with Bill Miller
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Join Trillium teacher Bill Miller in this second Dragon Heart meditation. The dragon represents the ability to master any circumstance, to navigate in any world regardless of what it encounters. This meditation uses the dragon heart metaphor to represent choiceless awareness, the nature of reality itself as it unfolds. When noticing the effortless movement of attention, one…

Gravity Meditation with Steve Boggs

Trillium Awakening Podcasts
Trillium Awakening Podcasts
Gravity Meditation with Steve Boggs
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Gravity is an attractive force present throughout the universe drawing everything into closer communion. Embodied awakening is an apprenticeship to love–we fall into it. It’s a surrender to something mediated by a force that’s larger than us–more fundamental. This meditation with Steve Boggs helps us to explore the field of love and how our deep surrender takes…

Radical Embrace Meditation with Cielle Backstrom

Trillium Awakening Podcasts
Trillium Awakening Podcasts
Radical Embrace Meditation with Cielle Backstrom
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Radical Embrace is one of the most effective practices in our toolkit – and it is one which we can either let happen on its own, or be a little more encouraging with in order to receive its gifts. Join Trillium Awakening teacher Cielle Backstrom as she guides us through embracing whatever is true for…

Touch of Timelessness Meditation with Victor Antillon

Trillium Awakening Podcasts
Trillium Awakening Podcasts
Touch of Timelessness Meditation with Victor Antillon
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Join Trillium Interning Teacher, Victor Antillon, on this guided meditation to get in touch with that which is timeless. From this space, you can simply just observe what goes on around you without a sense of attachment. At the very root of consciousness, there is only an endless sense of calm, peace and well-being. It…

Nurturing Our Capacity to Hold Meditation with Denise Gallagher

Trillium Awakening Podcasts
Trillium Awakening Podcasts
Nurturing Our Capacity to Hold Meditation with Denise Gallagher
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These unusual times are calling each of us to deepen our capacity to “hold” ourselves, others and current events. In the Trillium dharma, holding is defined as being in Presence with something or someone with heartfelt support for the other as they are. There’s a way in which this definition engages the three petals of the Trillium teaching. In…

The End of Exile Meditation with Margit Bantowsky

Trillium Awakening Podcasts
Trillium Awakening Podcasts
The End of Exile Meditation with Margit Bantowsky
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This guided meditation will show you how to welcome back into heart-consciousness aspects of yourself that have been exiled. By reclaiming our exiled parts, we reduce our need to project them onto others.  Trillium Awakening Teacher Margit Bantowsky draws from a deeply transformative, somato-imaginal process called Inner Relationship Focusing, developed by Ann Weiser Cornell, an offshoot…

The Quiet Corner of the Ardent Heart: A Guided Meditation with Steve Boggs

Trillium Awakening Podcasts
Trillium Awakening Podcasts
The Quiet Corner of the Ardent Heart: A Guided Meditation with Steve Boggs
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“There’s a quiet corner of every human heart that longs for release from continual pressure at the heart of their spiritual quest: a restless quiet hunger that there must be something more than all of this.” This meditation starts from that quiet corner, the start of your spiritual quest, “the sacramental impulse that has shaped…

RUACH/Breath Meditation with Sandra Glickman

Trillium Awakening Podcasts
Trillium Awakening Podcasts
RUACH/Breath Meditation with Sandra Glickman
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The Hebrew word RUACH, meaning wind or breath, is the archetype for SPIRIT, which is the always available bridge leading us from gross to subtle states of Consciousness. In this meditation, Trillium teacher Sandra Glickman leads us to work with our breath as we explore these important questions: Where are you in life right now?…

Dragon’s Heart: Love’s Only Sacrifice Meditation with Bill Miller

Trillium Awakening Podcasts
Trillium Awakening Podcasts
Dragon’s Heart: Love’s Only Sacrifice Meditation with Bill Miller
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In some traditions, the Dragon is a creature that is comfortable in any environment. Like us, whatever the world she’s in, she is what she is, and she has to be able to respond. Living and dying is happening in every moment, and it is sorrowful and difficult. Feeling into the source of things, even…

Breath of Life Meditation with Steve Boggs

Trillium Awakening Podcasts
Trillium Awakening Podcasts
Breath of Life Meditation with Steve Boggs
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Many of us have wondered how to make meditation a regular practice, or we ask, “how do I carry this into the rest of my life?” In this meditation, Trillium teacher Steve Boggs assures us that “successful meditation is often related to the effortlessness of the process.” What is more effortless than the breath? Down…