Breathing from the Core with Jim Trofatter
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Using the process of exploring the breath to get inside of ourselves is a huge step towards wholeness. In this podcast, Trillium teacher Jim Troffater uses a modification of the Judith Blackstone method of inhabiting the body. This is a tried and true, very effective way of integrating the embodiment aspect of awakening. This helps unify our body, mind and spirit into the one whole being that we are.