Finding Your Center Meditation with Jim

Trillium Awakening Podcasts
Trillium Awakening Podcasts
Finding Your Center Meditation with Jim
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Trillium teacher Jim Trofatter leads us in a meditation inspired by Judith Blackstone titled “attuning to your fundamental consciousness.” We will then work on three areas in the body – the head, belly, and heart, to help us return deeper into our center – the natural state of our being.