Attunement to Fundamental Consciousness with Jim Trofatter
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This guided meditation is the primary one used in Judith Blackstone’s Realization Process work of which I am a teacher. It is a progressive movement of inhabiting the body from toes to head while experiencing the space of the body as a sense of self. It combines a somatic process with an experience of our non-dual nature. If you feel the meditation is moving too fast pause after the movement into each region and sit with it until you feel complete.