Breath of Life Meditation with Steve Boggs
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Many of us have wondered how to make meditation a regular practice, or we ask, “how do I carry this into the rest of my life?” In this meditation, Trillium teacher Steve Boggs assures us that “successful meditation is often related to the effortlessness of the process.” What is more effortless than the breath? Down through the ages, the breath has been a gateway to access subtle inner states and is completely natural.