Bringing our attention into our body and heart can bring us into the sacred “now” moment. In that moment, the heart can taste what is actually here. In order to participate in this beautiful meditation by Cielle Backstrom, one needs to only come home to what is true in this moment. Happiness but also worry, peace yet anxiety, relaxation and frustration, wonder yet also boredom – the heart makes room for everything. Whether you are in a place of ease or discomfort, there is space for all of this here.